1000 Calorie Shake Recipe (DIY Weight Gainer)

To build muscle we need calories and lots of them. A homemade shake not only helps to get these calories in quickly and easily, but is also cheaper than buying a weight gainer. In this article you will find a recipe for a 1000 calorie shake with ingredients, nutrition facts and macronutrient distribution.


100 g oatmeal

100 g raisins

500 ml milk (low fat)

200 ml water

1 kiwi

1 banana

Nutrition Facts

1024 calories

184g carbohydrates (73%)

34g protein (13%)

16g fat (14%)

Tip: If the shake is too thick and difficult to drink, you can add as much water until it has the consistency you like best.

Did you like this shake? Feel free to share your thoughts in the comments, I look forward to your feedback and suggestions. If you want to see more weight gainer recipes, let me know and I’ll have some new ones coming soon!

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