1500 Calorie Shake Recipe (DIY Weight Gainer)

To build muscle we need calories and lots of them. A homemade shake not only helps to get these calories in quickly and easily, but is also cheaper than buying a weight gainer. In this article you will find a recipe for a 1500 calorie shake with ingredients, nutrition facts and macronutrient distribution.


150 g oatmeal

150 g raisins

750 ml milk (low fat)

300 ml water

2 kiwis

1 banana

Nutrition Facts

1516 calories

270g carbohydrates (72%)

51g protein (14%)

24g fat (14%)

Tip: If the shake is too thick and hard to drink, you can add as much water until it has the consistency you like best.

Did you like this shake? Feel free to share your thoughts in the comments, I look forward to your feedback and suggestions. If you want to see more weight gainer recipes, let me know and I’ll have some new ones coming soon!

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