3000 Calorie Shake Recipe (DIY Weight Gainer)

To build muscle we need calories and lots of them. A homemade shake not only helps to get these calories in quickly and easily, but is also cheaper than buying a weight gainer. In this article you will find a recipe for a 3000 calorie shake with ingredients, nutrition facts and macronutrient distribution.


300 g oatmeal

300 g raisins

1500 ml milk (low fat)

600 ml water

3 kiwis

3 bananas

Nutrition Facts

3073 calories

551g carbohydrates (73%)

102g protein (13%)

47g fat (14%)

Tip: If the shake is too thick and hard to drink, you can add as much water until it has the consistency you like best.

Did you like this shake? Feel free to share your thoughts in the comments, I look forward to your feedback and suggestions. If you want to see more weight gainer recipes, let me know and I’ll have some new ones coming soon!

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