Is bench press enough for triceps?

You wonder if bench press is enough for triceps? Can you fully train triceps with this exercise alone or should you do additional exercises? After reading this article, you will know if bench press is enough for your triceps training, when it makes sense to do additional exercises and which ones are best for it.

Whether bench press is enough for triceps depends on your training plan. If you do a full body workout, the triceps are already sufficiently stressed by the bench press. If you do a split workout, you can do additional exercises for the triceps.

Full body workout

In a full-body workout, the triceps are already sufficiently stressed by the bench press. In addition to bench presses, the triceps are also involved in other pressing exercises such as dips and incline bench presses. Especially if you do several of these exercises, there is no need for an isolation exercise for the triceps. If you still want to do a triceps exercise, you should pay attention to your recovery.

Split training

With a split workout you can use the triceps much more than with a full body workout. Besides chest exercises like bench press, incline bench press and dips, you can do isolation exercises for the triceps. With split training, you can also target the individual triceps heads with different exercises. Triceps exercises you can do include close bench press and triceps press.

Conclusion

Depending on the training plan you have, you can do more or less triceps exercises. In a full body workout, bench press is enough for the triceps. In a split workout, you can stress the triceps with additional exercises. Triceps exercises you can do include tight bench press and triceps press.

Did this article help you plan your triceps workout? Feel free to share your experiences in the comments, I look forward to exchanging ideas with you. If you have any other questions about the bench press, you can ask me there too, I’ll be happy to help!

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