Are dips enough for triceps?

You wonder if dips are enough for triceps? Can you fully train triceps with this exercise alone or should you do additional exercises? After reading this article you will know if dips are enough for your triceps training, when it makes sense to do additional exercises and which ones are best for it.

Whether dips are enough for triceps depends on your training plan. If you do a full body workout, the triceps are already sufficiently stressed by dips. If you do a split workout, you can do additional exercises for the triceps.

Full body workout

In a full-body workout, the triceps are already sufficiently stressed by dips. In addition to bench presses, the triceps are also involved in other pressing exercises such as bench press and incline bench press. Especially if you do several of these exercises, there is no need for an isolation exercise for the triceps. If you still want to do a triceps exercise, you should pay attention to your recovery.

Split training

With a split workout you can work the triceps much more than with a full body workout. Besides chest exercises like bench press, incline bench press and dips, you can do isolation exercises for the triceps. With split training, you can also target the individual triceps heads with different exercises. Triceps exercises you can do include close bench press and triceps press.

Conclusion

Depending on the training plan you have, you can do more or less triceps exercises. In a full body workout, dips for the triceps are enough. In a split workout, you can stress the triceps with additional exercises. Triceps exercises you can do include tight bench press and triceps press.

Did this article help you plan your triceps workout? Feel free to share your experience in the comments, I look forward to exchanging ideas with you. If you have any other questions about dips, you can ask me there too, I’ll be happy to help!

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