Are hammer curls enough for biceps?

You wonder if hammer curls are enough for biceps? Can you fully train your biceps with this exercise alone or should you do additional exercises? After reading this article, you will know if hammer curls are enough for your biceps workout, when it makes sense to do additional exercises and which ones are best for that.

Whether hammer curls are enough for biceps depends on your training plan. In a full body workout, the biceps are already sufficiently stressed by back exercises, so hammer curls are not absolutely necessary. In a split workout, on the other hand, you can do hammer curls or even more exercises for the biceps.

Full body workout

In a full body workout, the biceps are already sufficiently stressed by back exercises. Exercises that involve the biceps include rowing, lat pulldowns and pull-ups. Especially if you do several of these exercises in your total body workout, you don’t need to do an isolation exercise for the biceps. If you want to get the biceps more involved, you can use an underhand grip during back exercises.

Split training

Split training allows you to work the biceps much more than a full body workout. So you can do hammer curls or more isolation exercises for the biceps. However, few exercises are enough, because the biceps are already more stressed by a greater number of back exercises. Other biceps exercises you can do include biceps curls and concentration curls.

Conclusion

Depending on the training plan you have, you can do more or less biceps exercises. In a full body workout, hammer curls are not essential. In a split workout, you can do hammer curls or more exercises for the biceps. Other biceps exercises you can do include biceps curls and concentration curls.

Did this article help you plan your biceps workout? Feel free to share your experience in the comments, I look forward to exchanging ideas with you. If you have any other questions about hammer curls, you can ask me there too, I’ll be happy to help!

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