Can you train legs and shoulders together?

You wonder if you can train legs and shoulders together? Do these two muscle groups fit into one training session or should you train them on different days? After reading this article you will know if you can train legs and shoulders on the same day, what are the advantages and disadvantages and what you should consider.

If you train legs and shoulders together, you can theoretically save time by training with supersets. However, legs and shoulders are among the largest muscle groups in the body and require a correspondingly large training volume. Unless you are doing a full body workout, it is recommended to train legs and shoulders on different days.

Advantages

If you train legs and shoulders on the same day, you can theoretically save time. Since legs are not involved in shoulder exercises and vice versa, you can train these muscle groups with supersets. It makes the most sense to train legs and shoulders together when doing a full body workout. However, in this case, in addition to legs and shoulders, you will also train back, chest and arms.

Disadvantages

Since the legs make up half of the total muscle mass, they need a correspondingly large training volume. The shoulders, along with the back and chest, are among the largest muscles of the upper body. If you do shoulder exercises in addition to leg exercises, the workout may take too long and become ineffective. Therefore, it is best to dedicate a single day to the legs and combine them at most with smaller muscles such as calves and abs.

Conclusion

If you do a full body workout, you can train legs and shoulders on the same day without any problems. If you combine these muscle groups, you can work with super sets and theoretically save time. However, if you dedicate a single day to legs and shoulders with more exercises and sets (split training), the training can take too long and become ineffective. Legs and shoulders are among the largest muscle groups of the body, which is why it is recommended to train them on different days.

Did this article help you plan your workout? Feel free to share your experiences in the comments, I look forward to exchanging ideas with you. If you have more questions about leg and shoulder training, you can also ask me there, I’ll be happy to help you!

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