Is apple juice good for muscle building?

Wondering if apple juice is good for muscle building? Does apple juice fit into your diet plan or should you rather resort to other drinks? After reading this article you will know if apple juice is good for muscle building and if you can drink apple juice before and after training.

Apple juice is good for muscle building because the intake of liquid calories can facilitate a caloric surplus. In addition to short-chain carbohydrates that provide energy for workouts, apple juice has valuable micronutrients such as vitamin C, vitamin E and potassium, which are important for muscle building and health. However, apple juice contains little protein and healthy fats, which must be obtained from other foods.

Apple juice nutrition facts

The following nutrition facts refer to 100 ml:

Calories: 52

Carbohydrates: 13,8 g

Protein: 0,3 g

Fat: 0,2 g

Can you drink apple juice before workout?

Yes, you can drink apple juice before your workout. Carbohydrates are important for workouts because they are the body’s primary source of energy. Apple juice is one of the short-chain carbohydrates, which can provide this energy quickly. Short-chain carbohydrates like apple juice are digested more quickly than long-chain carbohydrates like oatmeal, so they can be consumed just before a workout.

Can you drink apple juice after workout?

Yes, you can drink apple juice after a workout. After an intense workout, glycogen stores are depleted and short-chain carbohydrates like apple juice are good for replenishing them quickly. However, the body also needs other nutrients after a workout. Since apple juice mainly provides carbohydrates, it is a good idea to drink apple juice with a meal containing protein and healthy fats.

Conclusion

Apple juice is well suited for muscle building. Taking in calories in liquid form makes it easier to achieve a calorie surplus, especially when you have little or no appetite. Before a workout, apple juice provides quick energy, while after a workout it replenishes depleted glycogen stores. To provide your body with all the nutrients that are essential for muscle building, you can drink the carbohydrate-rich apple juice with a meal of protein and healthy fats.

Did this article help you with your diet? Feel free to share your experience in the comments, I look forward to sharing with you. If you have any other questions about apple juice and muscle building, you can ask me there too, I’ll be happy to help!

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