How to make a protein shake without a blender?

You want to make yourself a protein shake and you have the powder but no blender at home? Or you have a blender, but you are on the road? In either case, you can still make a delicious protein shake without it clumping. In this article, I’ll show you 3 ways to make a protein shake without a blender.

#1 Whisk

If you’re at home, you may have other kitchen tools at your disposal. One kitchen tool that works well for whisking protein powder into milk or water is the whisk. Just as you use it to whip egg whites, you can also use it to make a protein shake. Because of the shape of the whisk, you can mix the protein powder very well without it clumping.

#2 Blender Bottle

Even if you have a blender at home, you can’t easily take it with you. The protein shake is perfect for on-the-go and post-workout, so kitchen appliances are out of the question in that case. A good alternative is a Blender Bottle, a cup with a grid or mesh that you can close. The grid or mesh in the cup ensures that you can make the protein shake without clumping.

#3 Cup

If you don’t have a Blender Bottle or a whisk available, there is another easy method. For this, all you need is a cup that you can seal or a glass and a spoon. Instead of filling the jar with water or milk, you first pour in a little liquid along with the protein powder and stir or shake it until it has a creamy consistency. Then add the rest of the liquid and stir or shake it a second time and you’re done!


As you can see, you don’t necessarily need a blender to make a protein shake. If you don’t have a blender available, you can use other kitchen tools like a whisk. However, if you’re on the go, you can just make it with a cup or a glass. The easiest and fastest solution is to buy a Blender Bottle.

Did this article help you make a protein shake without a blender? Feel free to share your experience in the comments, I look forward to sharing with you. If you have any other questions about the topic, you can ask me there too, I’ll be happy to help!

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