Which muscles can you train after a leg workout?

You did a leg workout yesterday and are wondering what muscles you can train today? That’s a valid question, because you shouldn’t use your muscles again until they’re fully recovered. After reading this article, you will know which muscles you can train after a leg workout and which ones should take a break.

After a leg workout you can train chest, shoulders or arms without hindering recovery. Whether you can train the back depends on the exercises you do in each workout. The legs should rest the next day.

Can you train back after a leg workout?

Yes, you can train back after a leg workout. However, there are some exercises that might hinder recovery. First and foremost, these include deadlifts with leg involvement and barbell rowing with lower back involvement. If you do these exercises in your workout and notice that they still leave you with sore muscles, you should take at least a day off between leg and back workouts.

Can you train chest after a leg workout?

Yes, you can train chest after a leg workout. However, chest training does not only work the chest. In addition to the chest, chest training involves the front shoulders and triceps as accessory muscles. Since these muscles are not used during leg training, you can train them the following day without hindering recovery.

Can you train shoulders after a leg workout?

Yes, you can train shoulders after leg training. However, shoulder training does not only work the shoulders. Besides the shoulders, shoulder training involves the triceps and neck as accessory muscles. Since these muscles are not used during leg training, you can train them the following day without hindering recovery.

Can you train arms after a leg workout?

Yes, you can train arms after leg training. In arm training, biceps and triceps are usually trained together. Depending on how you design your arm workout, you may do additional exercises for the forearms. Since these muscles are not used in leg training, you can train them the following day without hindering recovery.

Conclusion

When it comes to which muscle groups you can train after a leg workout, you have the following options: You can choose between chest, shoulders and arms. Depending on which exercises you do, you can also train the back the next day without getting recovery problems. The legs, on the other hand, should take a break.

Did this article help you plan your workout? Feel free to share your experiences in the comments, I look forward to exchanging ideas with you. If you have any other questions about leg training, you can also ask me there, I’ll be happy to help!

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