Personal Trainer & Nutritionist
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Wondering if broccoli is good for muscle building? Does broccoli fit into your diet plan or should you rather resort to other foods? After reading this article, you will know if broccoli is good for muscle building and if you can eat broccoli before and after workout.
Broccoli is good for muscle building because it has valuable micronutrients such as vitamin C, vitamin B and potassium, as well as a high water content. However, broccoli is considered a low-calorie vegetable, so you should combine it with other high-calorie foods. Besides, broccoli contains hardly any protein and healthy fats, which must be obtained from other sources.
Broccoli nutrition facts
The following nutrition facts refer to 100 g:
Calories: 34
Carbohydrates: 6,6 g
Protein: 2,8 g
Fat: 0.4 g
Can you eat broccoli before workout?
Yes, you can eat broccoli before your workout. Broccoli primarily contains carbohydrates, which provide energy for workouts. Since broccoli is comparatively low in carbohydrates, you can combine it with carbohydrate-rich foods like potatoes or rice to fill glycogen stores. In addition, broccoli has a high water content, which helps to keep the body adequately hydrated before a workout.
Can you eat broccoli after workout?
Yes, you can eat broccoli after a workout. After an intense workout, glycogen stores are depleted and carbohydrate sources like broccoli are good for replenishing them. However, the body also needs other nutrients after a workout. Since broccoli has a comparatively small amount of carbohydrates, you should combine it with other carbohydrate sources as well as protein and healthy fats.
Conclusion
Broccoli is good for building muscle. Broccoli has valuable micronutrients such as vitamin C, vitamin B, and potassium, as well as a high water content. However, broccoli has a low calorie density and comparatively few carbohydrates. To provide your body with enough calories and all the nutrients that are important for building muscle, you should combine broccoli with other carbohydrate-rich foods as well as protein and healthy fats.
Did this article help you with your diet? Feel free to share your experiences in the comments, I look forward to exchanging ideas with you. If you have any other questions about broccoli and muscle building, you can ask me there too, I’ll be happy to help!
