Wondering if training or nutrition is more important for muscle building? Is training more important than nutrition or vice versa? After reading this article, you will know to what extent training and nutrition contribute to muscle building and what happens if you neglect the former or the latter. Training is important to signal the body … Read moreTraining vs Nutrition: What is more important for muscle building?
Wondering how to clean a stinky shaker? Is it even possible to save the shaker or should you rather dispose of it? After reading this article, you will know what is responsible for the shaker smell, how to get rid of it and how to prevent it from happening in the first place. To clean … Read moreHow to clean a stinky shaker?
The muscle building is going well and you could put on a few kilos of muscle mass? While this is a reason for joy, often the clothes are too tight. The consequence of this is that the clothing tightens or, in the worst case, even tears. But don’t worry, there are a few solutions for … Read moreClothing too tight? 4 tips for clothing in muscle building & weight training
Working shifts and wondering how best to build muscle under the circumstances? While the conditions are not ideal, there are a few ways to make life easier and counteract the negative effects of the changing rhythm. In this article, I’ll show you 3 tips you can use to build muscle despite shift work. #1 Meal … Read moreShift work & muscle building – 3 tips to build muscle anyway.
Ramadan is just around the corner and now you’re wondering about strength training? In this article I’ll tell you 5 tips to maintain and build your muscles during Ramadan. #1 Short & intense workouts During Ramadan, the body not only has no food supply during the day, but also no water supply, so it is … Read moreRamadan & muscle building – 5 tips to maintain and build muscle.
