Now that you’re old enough to join the gym, all you need is your parents’ approval? We can make that happen! In this article, I’ll tell you 6 tips you can use to persuade your parents to sign up at the gym. #1 Sign up with friends Try to find a friend who also wants … Read more6 Tips to persuade your parents to sign up at the gym
Muscle building is stagnant and you don’t seem to be making any progress? Don’t worry, it doesn’t have to stay that way! In this article, I’ll show you 4 tips you can use to overcome the muscle building plateau! #1 Increase training volume The most important factor for progression in muscle building is to increase … Read moreMuscle building stagnated? With these 4 tips you can overcome the plateau!
Are you eager to join a gym, but dreading your first workout? Don’t worry, it doesn’t have to stay that way! In this article, I’ll show you 4 tips you can use to overcome gym anxiety! #1 Wear long clothes If you’re not physically comfortable, you don’t have to work out in a tank top … Read moreFear of the gym? With these 4 tips you can overcome it!
Want to build muscle but can’t or don’t want to change the weights? While training weight is a crucial factor, there are a few other ways to make a push to build muscle. In this article, I’ll show you 4 ways to build muscle without increasing the weights! #1 Increase the number of repetitions One … Read more4 Ways You Can Build Muscle Without Increasing Weights
Wondering if you should do calf raises barefoot? Can you build more strength and muscles than with shoes? After reading this article, you will know if it makes sense to do calf raises barefoot and what you should keep in mind. Doing calf raises barefoot helps to activate the calf muscles better. Performing the exercise … Read moreShould you do calf raises barefoot?
There’s a towel on the machine you want to use at the gym? Waiting for a long time makes you feel cold, and skipping the exercise isn’t a good option either. The good news is that you don’t have to do that. In this article, I’ll show you 3 ways to still get your workout … Read moreEquipment at the gym busy? 3 ways to still get your workout in!
Wondering when you should increase the weights on isolation exercises? Do you even have to or is it enough to increase the weights during basic exercises? After reading this article, you will know why, when and how often you should increase the weights during isolation exercises. When doing basic exercises, it is not necessary to … Read moreWhen should you increase the weights during isolation exercises?
Looking for a workout plan that lets you train without using your legs? Special conditions like an injury can cause you to go easy on the legs. That’s why today I’m going to show you how to train in this case and which exercises are best. In this article you will find a full body … Read moreTraining plan without legs (full body & split)
Looking for a workout plan that lets you train without using your hands? Special conditions like an injury can cause you to have to go easy on your hands. That’s why today I’m going to show you how to train in this case and which exercises are best. In this article you will find a … Read moreTraining plan without hands (full body & split)
Wondering if basic exercises are enough to build muscle? Can you reach your training goals with these exercises or should you do additional isolation exercises? After reading this article you will know if basic exercises are enough and what are the advantages and disadvantages of doing exclusively deadlifts, squats, bench press. Whether it makes sense … Read moreAre basic exercises enough to build muscle?
