Are eggplants good for muscle building?

You wonder if eggplants are good for muscle building? Do eggplants fit into your diet or should you rather go for other foods? After reading this article you will know if eggplants are good for muscle building and if you can eat eggplants before and after training.

Eggplants are good for muscle building because they have valuable micronutrients such as vitamin C, vitamin B and potassium, as well as a high water content. However, eggplants are among the low-calorie vegetables, so you should combine them with other high-calorie foods. Moreover, eggplants contain hardly any protein and healthy fats, which must be obtained from other sources.

Eggplant nutrition facts

The following nutrition facts refer to 100 g:

Calories: 24

Carbohydrates: 5,7 g

Protein: 1 g

Fat: 0.2 g

Can you eat eggplant before workout?

Yes, you can eat eggplant before your workout. Eggplants primarily contain carbohydrates, which provide energy for workouts. Since eggplants are comparatively low in carbohydrates, you can combine them with carbohydrate-rich foods like potatoes or rice to fill glycogen stores. In addition, eggplants have a high water content, which helps to keep the body adequately hydrated before a workout.

Can you eat eggplant after workout?

Yes, you can eat eggplant after a workout. After an intense workout, glycogen stores are depleted and carbohydrate sources like eggplant are good for replenishing them. However, the body also needs other nutrients after a workout. Since eggplants have a comparatively small amount of carbohydrates, you should combine them with other carbohydrate sources as well as protein and healthy fats.

Conclusion

Eggplants are good for building muscle. Eggplants have valuable micronutrients such as vitamin C, vitamin B and potassium, as well as a high water content. However, eggplants have a low calorie density and comparatively few carbohydrates. To provide your body with enough calories and all the nutrients that are important for building muscle, you should combine eggplant with other carbohydrate-rich foods as well as protein and healthy fats.

Did this article help you with your diet? Feel free to share your experiences in the comments, I look forward to exchanging ideas with you. If you have any other questions about eggplant and muscle building, you can ask me there too, I’ll be happy to help!