Standing in McDonalds and wondering what you can order there? At first glance, a fast food restaurant doesn’t look athlete-friendly, but there are a few options here too. In this article, I’ll show you 5 things you can eat at McDonalds for muscle building! #1 Chicken Wings Chicken wings are a better alternative to chicken … Read more5 things you can eat at McDonalds for muscle building!
Ramadan is just around the corner and now you’re wondering about strength training? In this article I’ll tell you 5 tips to maintain and build your muscles during Ramadan. #1 Short & intense workouts During Ramadan, the body not only has no food supply during the day, but also no water supply, so it is … Read moreRamadan & muscle building – 5 tips to maintain and build muscle.
We bodybuilders and strength athletes love them: our veins. They make our muscles look bigger and more defined. Now the only question is, how can you achieve this look? In this article, I’ll tell you 5 tips you can use to increase your vascularity and make your veins visible! #1 Reduce fat The most important … Read moreIncrease vascularity – 5 tips for visible veins!
Eat like an emperor and look like a warrior, that’s what the Warrior Diet promises. How it works and how you can use it for yourself, you will learn in this article. Have fun reading and putting it into practice! What is the Warrior Diet? The Warrior Diet is a form of Intermittent Fasting that … Read moreWarrior Diet
Consciously or unconsciously, intentionally or unintentionally, there are a variety of reasons for taking a break from training. However, there is one thing we have in common after a break in training: we want our hard-earned muscles back and the Muscle Memory Effect can help. What the Muscle Memory Effect is, how it works and … Read moreMuscle Memory Effect
The influence that thoughts have on our actions is well known and we can use this for our training with the Mind Muscle Connection. What the Mind Muscle Connection is, what it brings and how to improve it, you will learn in this article. Have fun reading and implementing it! What is the Mind Muscle … Read moreMind Muscle Connection
Having your own home gym is the dream of many fitness and sports enthusiasts. What you need for it, what you have to consider and how to set it up, you will learn in this article. Advantages of a Home Gym While some are already convinced of the idea of building a home gym, you … Read moreHome Gym
Achieving the same results in less time sounds interesting, doesn’t it? That’s what HIIT training promises. How it works and how you can use it for yourself, you will learn in this article. Have fun reading and implementing it! What is HIIT Training? HIIT stands for High-Intensity Interval Training and is a training system in … Read moreHIIT Training
The Reverse Pyramid Training System – What it is, what it is suitable for and how you can use it for your training success, I explain in this article. Have fun reading and implementing it! What is Reverse Pyramid Training? Reverse Pyramid Training (RPT) is a training system in which the first set of an … Read moreReverse Pyramid Training
Intermittent Fasting has become increasingly popular in recent years for many different reasons. In this guide, you’ll learn everything important you need to know about Intermittent Fasting and how you can practically integrate it into your everyday life. Have fun reading! What is Intermittent Fasting? Intermittent Fasting is a form of nutrition in which no … Read moreIntermittent Fasting
