Personal Trainer & Nutritionist
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Wondering if celery is good for muscle building? Does celery fit into your diet or should you rather use other foods? After reading this article, you will know if celery is good for muscle building and if you can eat celery before and after training.
Celery is good for muscle building because it has valuable micronutrients such as vitamin C, vitamin A and potassium, as well as a high water content. However, celery is a low-calorie vegetable, so you should combine it with other high-calorie foods. Besides, celery contains hardly any protein and healthy fats, which must be obtained from other sources.
Celery nutrition facts
The following nutrition facts refer to 100 g:
Calories: 14
Carbohydrates: 3 g
Protein: 0.7 g
Fat: 0.2 g
Can you eat celery before workout?
Yes, you can eat celery before your workout. Celery primarily contains carbohydrates, which provide energy for workouts. Since celery is comparatively low in carbohydrates, you can combine it with carbohydrate-rich foods such as potatoes or rice to fill glycogen stores. Celery also has a high water content, which helps to keep the body adequately hydrated before a workout.
Can you eat celery after workout?
Yes, you can eat celery after a workout. After an intense workout, glycogen stores are depleted and carbohydrate sources like celery are good for replenishing them. However, the body also needs other nutrients after a workout. Since celery has a comparatively small amount of carbohydrates, you should combine it with other carbohydrate sources as well as protein and healthy fats.
Conclusion
Celery is well suited for muscle building. Celery has valuable micronutrients such as vitamin C, vitamin A, and potassium, as well as a high water content. However, celery has a low calorie density and comparatively few carbohydrates. To provide your body with enough calories and all the nutrients that are important for building muscle, you should combine celery with other carbohydrate-rich foods as well as protein and healthy fats.
Did this article help you with your diet? Feel free to share your experiences in the comments, I look forward to exchanging ideas with you. If you have any other questions about celery and muscle building, you can ask me there too, I’ll be happy to help!
