Personal Trainer & Nutritionist
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Wondering if fennel is good for muscle building? Does fennel fit into your diet plan or should you rather resort to other foods? After reading this article, you will know if fennel is good for muscle building and if you can eat fennel before and after training.
Fennel is good for muscle building because it has valuable micronutrients such as vitamin C, vitamin B and potassium, as well as a high water content. However, fennel is a low-calorie vegetable, so you should combine it with other high-calorie foods. Besides, fennel contains hardly any protein and healthy fats, which must be obtained from other sources.
Fennel nutrition facts
The following nutrition facts refer to 100 g:
Calories: 31
Carbohydrates: 7,3 g
Protein: 1,2 g
Fat: 0.2 g
Can you eat fennel before workout?
Yes, you can eat fennel before your workout. Fennel primarily contains carbohydrates, which provide energy for exercise. Since fennel is comparatively low in carbohydrates, you can combine it with carbohydrate-rich foods such as potatoes or rice to fill glycogen stores. Also, fennel has a high water content, which helps to keep the body adequately hydrated before a workout.
Can you eat fennel after workout?
Yes, you can eat fennel after a workout. After an intense workout, glycogen stores are depleted and carbohydrate sources like fennel are good for replenishing them. However, the body also needs other nutrients after a workout. Since fennel has a comparatively small amount of carbohydrates, you should combine it with other carbohydrate sources as well as protein and healthy fats.
Conclusion
Fennel is well suited for muscle building. Fennel has valuable micronutrients such as vitamin C, vitamin B, and potassium, as well as a high water content. However, fennel has a low caloric density and comparatively few carbohydrates. To provide your body with enough calories and all the nutrients that are important for building muscle, you should combine fennel with other carbohydrate-rich foods as well as protein and healthy fats.
Did this article help you with your diet? Feel free to share your experience in the comments, I look forward to exchanging ideas with you. If you have any other questions about fennel and muscle building, you can ask me there too, I’ll be happy to help!
