Is chard good for muscle building?

Wondering if chard is good for muscle building? Does chard fit into your diet or should you rather go for other foods? After reading this article, you will know if chard is good for muscle building and if you can eat chard before and after training.

Chard is good for muscle building because it has valuable micronutrients such as vitamin C, vitamin E and potassium, as well as a high water content. However, chard is a low-calorie vegetable, so you should combine it with other high-calorie foods. Besides, chard contains hardly any protein and healthy fats, which must be obtained from other sources.

Chard nutrition facts

The following nutrition facts refer to 100 g:

Calories: 19

Carbohydrates: 3,7 g

Protein: 1,8 g

Fat: 0.2 g

Can you eat chard before workout?

Yes, you can eat chard before your workout. Chard primarily contains carbohydrates, which provide energy for workouts. Since chard is comparatively low in carbohydrates, you can combine it with carbohydrate-rich foods like potatoes or rice to fill glycogen stores. In addition, chard has a high water content, which helps to keep the body adequately hydrated before a workout.

Can you eat chard after workout?

Yes, you can eat chard after a workout. After an intense workout, glycogen stores are depleted and carbohydrate sources like chard are good for replenishing them. However, the body also needs other nutrients after a workout. Since chard has a comparatively small amount of carbohydrates, you should combine it with other carbohydrate sources as well as protein and healthy fats.

Conclusion

Swiss chard is good for building muscle. Chard has valuable micronutrients such as vitamin C, vitamin E, and potassium, as well as a high water content. However, chard has a low caloric density and comparatively few carbohydrates. To provide your body with enough calories and all the nutrients that are important for building muscle, you should combine chard with other carbohydrate-rich foods as well as protein and healthy fats.

Did this article help you with your diet? Feel free to share your experiences in the comments, I look forward to exchanging ideas with you. If you have any other questions about chard and muscle building, you can ask me there too, I’ll be happy to help!